Building substantial muscle requires a multifaceted approach, and sports experts play a pivotal role in this journey. Expert Nutrition Professionals possess the specialized knowledge to craft personalized nutritional strategies that optimize muscle growth. They analyze an athlete's training regimen, assess their individual needs, and create a nutri

Achieving peak optimum performance hinges on a well-orchestrated interplay between nutrition and exercise. A cornerstone of this strategy lies in understanding muscle protein synthesis (MPS), the intricate process by which your body constructs and repairs muscle tissue. As a registered dietitian, I'm here to guide you in harnessing the power of MPS